5 FAQs on Hormones and Weight Loss Resistance

What happens in the body regarding weight gain and loss when estrogen and progesterone are out of balance? Estrogen is the primary female sex hormone. It gives women hips and breasts, buffers mood, and keeps you on task by regulating serotonin. Estrogen is responsible for the first half of your menstrual cycle, it boosts sex…

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Eating Alkaline Foods: How to Test and Improve Your pH Levels

What are alkalizing and acid producing foods?  In today’s article, I share how consuming or eliminating certain foods help balance your pH level, and how alkalizing your body can improve your health. When you hear the phrase “pH level,” I’m guessing you have flashbacks to high school chemistry class. While your knowledge of the subject…

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The Top 3 Fat Storing Hormones and How to Reset Them

Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight. I’m just getting old and my metabolism is slow. It’s genetic. There’s nothing I can do about my hormones and weight loss. Don’t you have a weight loss pill you can give me? I’ve tried…

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How Your Hormones Could Be Whipping You Up a Muffintop

Flush with anticipation about that big party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the occasion. Gazing in the mirror, you admire the way those jeans frame your legs and minimize your backside. But overall, you’re not loving the look…

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Meet Your Hormones

Estrogen is the hottie of the group. Keeps you juicy, joyous and jonesin’ for sex. Estrogen has over 400 jobs in the female body, and what you feel when there’s too much or too little varies from creaky joints to brain fog to depression. As with most hormones, don’t want too much or too little. Find your sweet…

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