Foods
30-Day Challenge: The ONE THING YOU CAN DO TO RESET YOUR HORMONES
I am often asked: What’s the ONE THING that will fix my hormones as fast as possible? My answer is to drink a green protein shake every day until your hormones are back on track, which usually takes 30 days, or longer depending on severity. Since you’re reading this article, I will assume your hormones…
Read MoreWhy Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault)
Have you tried every diet imaginable, and still find it hard to lose weight? Or maybe you lose weight, only to gain it back within a few months? Chances are your metabolism is broken. A broken metabolism is intertwined with what I call hormone misfires, which make you store fat no matter what diet you…
Read More5 Heart Nourishing Foods That Could Save Your Life
Everyone knows that heart disease is the #1 killer in the USA, but most people don’t realize that it is also the most common cause for death in women. In fact, for every woman who dies of breast cancer, six women die from cardiovascular disease. Click To Tweet Not only do women have different hormone…
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