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Why Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault)
Have you tried every diet imaginable, and still find it hard to lose weight? Or maybe you lose weight, only to gain it back within a few months? Chances are your metabolism is broken. A broken metabolism is intertwined with what I call hormone misfires, which make you store fat no matter what diet you…
Read MoreHow to Boost Your Fountain of Youth Hormone in 5 Simple Steps
“It’s like someone stole my joie de vivre,” she began, releasing a sigh of frustration. “I feel like Sisyphus, constantly pushing that damn rock up the hill. I often find myself either anxiety-ridden or sobbing. I understand why my husband doesn’t want to have sex with me anymore: look at my sagging body! What happened…
Read MoreMeet Your Hormones
Estrogen is the hottie of the group. Keeps you juicy, joyous and jonesin’ for sex. Estrogen has over 400 jobs in the female body, and what you feel when there’s too much or too little varies from creaky joints to brain fog to depression. As with most hormones, don’t want too much or too little. Find your sweet…
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