Eating Alkaline Foods: How to Test and Improve Your pH Levels

What are alkalizing and acid producing foods?  In today’s article, I share how consuming or eliminating certain foods help balance your pH level, and how alkalizing your body can improve your health. When you hear the phrase “pH level,” I’m guessing you have flashbacks to high school chemistry class. While your knowledge of the subject…

Read More

How to Boost Your Fountain of Youth Hormone in 5 Simple Steps

“It’s like someone stole my joie de vivre,” she began, releasing a sigh of frustration. “I feel like Sisyphus, constantly pushing that damn rock up the hill. I often find myself either anxiety-ridden or sobbing. I understand why my husband doesn’t want to have sex with me anymore: look at my sagging body! What happened…

Read More