Just like every house has a thermostat, everyone's brain regulates body fat.

Your fat thermostat is called the adipostat and it regulates your body weight set point.

Your set point is the weight your brain wants your body to maintain no matter what you do...

Which means when you want to adjust your body’s set point (and lose fat), you have to adjust the gauge in your brain that regulates body fat.

Find out your Set Point score to understand how your brain might be affecting your body's ability to support a healthy weight.