Foods
30-Day Challenge: The ONE THING YOU CAN DO TO RESET YOUR HORMONES
I am often asked: What’s the ONE THING that will fix my hormones as fast as possible? My answer is to drink a green protein shake every day until your hormones are back on track, which usually takes 30 days, or longer depending on severity. Since you’re reading this article, I will assume your hormones…
Read MoreWhy Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault)
Have you tried every diet imaginable, and still find it hard to lose weight? Or maybe you lose weight, only to gain it back within a few months? Chances are your metabolism is broken. A broken metabolism is intertwined with what I call hormone misfires, which make you store fat no matter what diet you…
Read More5 Heart Nourishing Foods That Could Save Your Life
Everyone knows that heart disease is the #1 killer in the USA, but most people don’t realize that it is also the most common cause for death in women. [Tweet “In fact, for every woman who dies of breast cancer, six women die from cardiovascular disease.”] Not only do women have different hormone profiles than…
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